The10 Principles of Intuitive Eating (PDF)



Intuitive eating means rejecting the diet culture and cultivating a relationship with food, and your body, based on respect, pleasure, acceptation and balance!

Print this poster to inspire you to move towards an intuitive and free way of eating. Why adopt the intuitive eating approach? Intuitive eating has many benefits including stable weight (maintained at your natural weight), less anxiety and stress around eating habits and a higher consumption of fruits and vegetables!   Do you want to eat in a more intuitive way? Contact me, I’d love to help.


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