Anti-diet resources

anti-diet resource list

If you are curious about the anti-diet approach, you are at the right place! Here, we have a list of articles, podcasts, books, social media accounts, clothing companies, workouts and websites that will help you dive into the anti-diet approach, Health At Every Size® (HAES®) and the world of weight inclusivity.  Wherever you are on […]

Alimentation intuitive / Intuitive Eating

L’alimentation intuitive, c’est choisir de dire non aux régimes et bonjour au respect, plaisir, acceptation et équilibre!
Intuitive eating is saying no do to diets and yes to respect, pleasure, acceptation and balance !