You may have already heard about the anti-diet approach, as it is a term that is becoming more and more popular. But what exactly is it? This article aims to answer a few questions about this approach in hopes to help you better understand what »anti-diet » really means.
anti-diet
Anti-diet resources
If you are curious about the anti-diet approach, you are at the right place! Here, we have a list of articles, podcasts, books, social media …
Alimentation intuitive / Intuitive Eating
L’alimentation intuitive, c’est choisir de dire non aux régimes et bonjour au respect, plaisir, acceptation et équilibre!
Intuitive eating is saying no do to diets and yes to respect, pleasure, acceptation and balance !