Anti-diet resources

anti-diet resource list

If you are curious about the anti-diet approach, you are at the right place!

Here, we have a list of articles, podcasts, books, social media accounts, clothing companies, workouts and websites that will help you dive into the anti-diet approach, Health At Every Size® (HAES®) and the world of weight inclusivity. 

Wherever you are on your anti-diet journey, we hope that this set of resources will help you to continue to learn and grow.

While this is by no means an all encompassing list, it should serve as an excellent starting point and includes many of our (mine and my nutrition Student of the fall 2020 – Nicole Duguay) favourites.

Articles 

Podcasts

Books

  • Anti-Diet by Christy Harrison, MPH, RD
  • Body Kindness by Rebecca Scritchfield, RDN
  • Body Respect by Lindo Bacon, PhD and Lucy Aphramor, PhD, RD
  • Intuitive Eating: A Revolutionary Anti-Diet Approach by Evelyn Tribole, MS, RDN, CEDRD-S and Elyse Resch, MS, RDN, CEDRD-S, FAND (4th Edition)
  • You Have the Right to Remain Fat by Virgie Tovar
  • Mindful Eating Workbook by Vincci Tsui, RD
  • Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole, MS, RDN, CEDRD-S
  • The Body is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor 
  • Big Girl: How I Gave up Dieting and Got a Life by Kelsey Miller
  • Body Positive Power: Because Life is Already Happening and You Don’t Need Flat Abs to Live It by Megan Jayne Crabbe
  • Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight – and What We Can Do About It by Harriet Brown
  • The Diet Survivor’s Handbook: 60 Lessons in Eating, Acceptance and Self-Care by Judith Matz and Ellen Frankel
  • The Eating Instinct: Food Culture, Body Image, and Guilt in America by Virginia Sole-Smith
  • Embody: Learning to Love Your Unique Body (and Quiet That Critical Voice!) by Connie Sobczak
  • Fat Shame: Stigma and the Fat Body in American Culture by Amy Erdman Farrell
  • Fat!So?: Because You Don’t Have to Apologize for Your Size by Marilyn Wann
  • Fearing the Black Body: the Racial Origins of Fat Phobia by Sabrina Strings
  • Just Eat It: How Intuitive Eating Can Help You Get Your Shit Together Around Food by Laura Thomas
  • Lessons from the Fat-o-sphere: Quit Dieting and Declare a Truce with Your Body by Kate Harding and Marianne Kirby
  • Shrill: Notes from a Loud Woman by Lindy West
  • Things No One Will Tell Fat Girls: A Handbook for Unapologetic Living by Jes Baker
  • The F*ck It Diet: Eating Should Be Easy by Caroline Dooner
  • Children’s books:

Social Media

Clothing Companies 

Workouts/Purposeful Movement

Websites/Blogs

Videos

That’s it for now!

If you have any other suggestions to add to this list, drop me a message at info@coraloomis.com or, if you want some help on your anti-diet journey, know that I am available for nutrition counseling in person or online.

Cora Loomis, nutritionniste Sherbrooke, QC 819.588.1546

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