You may have already heard about the anti-diet approach, as it is a term that is becoming more and more popular. But what exactly is it? This article aims to answer a few questions about this approach in hopes to help you better understand what »anti-diet » really means.
When food intake is restricted, the body goes into protection mode to « save » us from this danger by reducing it’s Resting Metabolic Rate (the energy required to maintain our bodies basic functions such as breathing and blood circulation). When the metabolic rate is slowed down, you lose less weight despite your effort because your body now requires less energy on a daily basis to function. What follows is called The Restriction Cycle (frustration, over-eating, feelings of guilt and then restriction!).
(English Below) Article mis à jour janvier 2021 Votre « poids naturel », c’est quoi ? Le poids naturel a comme synonyme le poids génétique et correspond à un poids (ou un range de poids) qui est, en effet, prédestiné à la naissance(1). C’est un peu comme la couleur de vos yeux, ou la grandeur de vos pieds, […]