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How to make beet purée

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Here is how to make beet purée:

  • First off, preheat your oven to 400 degrees Farenheit.
  • While the oven is heating up, wash a few beets (I usually do 4-5 large beets) and then place them in an oven-safe casserole dish (with a lid). Alternatively, you can wrap them in aluminum foil.
  • Next, bake in the oven for approximately 1 hour (or until you can easily poke a fork in each beet).
  • Last step: peel the beets and reduce to a purée in your blender or food processor.

Personally, I like to make big batches of beet purée so that I can freeze them in 1 cup (250 ml) jars and have them available for making pink food all year long!

If you need some inspiration, here are my recipes that use beet purée:

Cora Loomis, diététiste-nutritionniste  –  Sherbrooke, QC  –  819.588.1546

Cora Loomis, nutritionniste

Diététiste-nutritionniste depuis 2009, originaire de la région des Cantons-de-l’Est, et parfaitement bilingue, je travaille à Sherbrooke en pratique privée depuis 2015. Avec une approche inclusive de tous les corps, j’offre plusieurs services dans le but d’informer, inspirer et accompagner les gens à bien manger, pour toujours.
** Sherbrooke, QC : territoire traditionnel non cédé de de la Confédération des Abénakis et des Wabanakis.

Registered Dietitian (RD) since 2009, born and raised in the Townships, and perfectly bilingual, I have been working in the city of Sherbrooke* in private practice since 2015. With a weight-inclusive approach, I offer a number of services in hopes to inform, inspire and support people in their goal to adopt happy, healthy eating habits, for life.
*Sherbrooke, QC : the traditional and unceded territory of the Abenaki people and the Wabenaki confederacy.

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